Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
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Conor, 21
On using the Space for Positive Body Image ProgramDoing an online program gave me the support I needed. It might sound a bit odd, but it was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.
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Dave, 24
On using the Space from Anxiety ProgramWhen my counsellor suggested I sign up for SilverCloud, I was very skeptical – I just couldn’t see how it would work for me. I figured it was probably designed for teenagers, and none of it would apply to me. The messages from my supporter really helped to motivate me to keep going. It was nice to know that there was someone there who cared.
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Julianna, 23
On using the Space from Depression ProgrammeThe first time I opened up SilverCloud, I did not like it at all! I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. To be honest, I didn’t look at the program for another few weeks but when I started to feel worse, I decided to try again.
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Maggie, 56
On using the Space From Money Worries programTrying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.
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Sarah, 20
On using the Space from Stress ProgramI knew I needed help when I found it hard to concentrate on my college work. I was really motivated to do something to improve my stress levels, but I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on whenever I had the time – day or night.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
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During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
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