Programme Description

Space from Stress provides the tools to manage stress and bring balance into your life.

The programme consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.

To sign-up to Space from Stress you will have to complete 3 short questionnaires that will allow us to help you, this will take two minutes.

Please note that you will need to use your University of Exeter email address in order to sign up.

Your name and other sign up data for a self-help course will be recorded by the Student Wellbeing Service and kept confidential. Your personal course content is private to you and cannot be seen by anyone at all other than you.